It’s ALWAYS okay to ask for help.
You may not need these resources in this moment, however, you or someone you know may need them in the future. Save them just in case! In the event you find yourself in crisis, take deep breaths, reach out for support if you can, and utilize these resources as needed.
Lifelines
- If you are thinking about hurting yourself call the National Suicide Prevention Lifeline at 1-800-273-8255.
- If you are an LGBTQIA+ youth who is thinking about hurting yourself or is in crisis, call The Trevor Project’s 24-Hour Suicide Prevention Hotline at 866-488-7386.
- If you are a transgender person in crisis or need support, call Trans Lifeline at 877-565-8860.
- If you are a college student check out this College Suicide Prevention Guide by Affordable Colleges Online.